Body mechanics during change of direction

     In previous posts we deep dived into the differences between change of direction and agility change of direction and agility. If you don't want to read the full version of post, then I'll give you the cliff notes version. Change of direction involves sprinting then cutting with a pre-determined distance and depth of cut. Today's post is going to focus on how to perform change of direction drills more effective. To be more effective at changing direction you have to perform change of direction drills. Performing more change of direction drills (distance, depth of cut, etc.) has to apply to movements you are going to be doing. Soccer requires different cuts then basketball, American football requires different movements then baseball. Soccer would require longer more shallower cuts, while basketball would require shorter, sharper cuts. American football requires precise cuts and baseball (running the bases) requires additional items added to change of direction drill to account for the bases. In the Army we perform 180-degree cuts for the sprint drag carry. First things first, pick your movement then learn how to perform each cut.

    Just know that improved body mechanics will shave tenths of seconds off the clock not necessarily whole seconds. However, with multiple cuts cutting down on tenths of seconds adds up. Or if you older and still trying to keep up with a younger crowd tenth of seconds add up. Hence why I utilize these techniques when I perform the Sprint drag Carry. 

    Visually, your eyes take you where you want to go. Moving your eyes to the next location helps lead the body into the next direction. Body positioning also plays a factor, less movement in the truck during the deacceleration and reacceleration helps the body redirect force. In addition to the truck ensure the entire lower body (ankles, knees and hips) all have to be aligned in order to re-direct force. Imagine trying to change directions with only the feet. It would take longer to brake and re-accelerate. In order to reaccelerate faster have a lower center of gravity helps. Lower center of gravity basically creates another start phase (which could lead to increased power). When it comes to braking lowering center of gravity prevents "stiff legged" braking. Arms are an underrated aspect in terms of changing of direction (generally any running/sprinting activities). Move your arms! reaccelerating through your arms means that your body will follow. When you start to get tired focus on strong arm movement and that will propel you forward.

    Strong body mechanics along with training should elevate your change of direction ability.